Kickstart a Wellness Journey at Disney Springs Wellness Month

With 2025 quickly approaching, we’ve been working on our list of New Year’s resolutions and one of them is going to be spending more time on self-care.

If guests are looking to live their best lives too, we’ve got good news for them. January kicks off Disney Springs Wellness Month presented by AdventHealth, where guests can experience fun new activities and offerings to help them reach their self-care goals in the new year.

Throughout January, there are seven different self-care itineraries tailored to different activity levels–plus unique discounts and promotions at popular restaurants and retail locations –all part of Disney Springs Wellness Month presented by AdventHealth. Guests can either register for a pre-built itinerary of fun wellness activities or take advantage of limited-time offerings like complimentary facials, photography classes, and more.

Guests can register now on the Disney Springs website for one of seven curated itineraries to kickstart their wellness journey. Guests don’t have to complete every activity on the itinerary – these plans are simply designed to help guests structure their day and discover wellness experiences that suit them. Find the perfect Disney Springs itinerary below:

Reinvigorate Yourself

  • Cirque du Soleil Fitness Class
  • Discount at the Cirque du Soleil Store
  • Lunch and free mocktails at Morimoto Asia
  • Refuel with 10% off a drink at Everglazed

Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure a spot.

Connect With Your Senses

  • Stroll along the Disney Springs Art Walk
  • Shop at Basin with 15% off
  • Shop at MAC Cosmetics and receive a gift with purchase
  • Lunch and free mocktails at Morimoto Asia

Find Your Balance

  • Fitness class with lululemon
  • Shop lululemon and receive a gift with purchase
  • Enjoy 10% off lunch at Chef Art Smith’s Homecomin’
  • Refuel with 10% off a drink at Everglazed

Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure a spot.

Family Day Out

  • Dance to Zumba at Kids Club
  • Discounted bowling and lunch at Splitsville
  • Enjoy 10% off a sweet treat at Everglazed
  • Dance to live entertainment

Guys’ Day Out

  • Photography Tour around Disney Springs
  • Discounted bowling and lunch at Splitsville
  • Refuel with 10% off a drink at Everglazed
  • Enjoy nightly live entertainment

Girls’ Day Out

  • Tea Sampling Class at Spice & Tea Exchange
  • Shop at Basin with 15% off
  • Lunch and discounted mocktails at Paddlefish or Terralina Crafted Italian
  • Photography Tour around Disney Springs

Date Night

  • Photography Tour around Disney Springs
  • Shop at Basin with 15% off
  • Prix Fixe Dining at an Animated Evening Restaurant
  • Enjoy watching Cirque du Soleil and Disney’s Drawn to Life

Certain activities included in this itinerary have limited capacity, so early reservations are recommended to secure a spot.

Please note that some activities in this itinerary involve additional cost.

Looking for more inspiration? Here are a few of our favorite highlights during the Disney Springs Wellness Month presented by AdventHealth:

  • Get Energized with Cirque du Soleil and lululemon: Whether guests like high intensity workouts or going with the flow, there are options for everyone to get active this January. The fitness classes hosted by Cirque du Soleil give participants the opportunity to experience how the performers prepare before a showing of Drawn to Lifepresented by Cirque Du Soleil and Disneywhile getting insights from the performers themselves. Meanwhile, fitness classes hosted by lululemon provide the perfect blend of centered and well-rounded movement. The classes cater to all fitness levels, making it an ideal way for anyone to incorporate wellness into their routine in a fun and supportive environment.
  • Enjoy New Classes Supporting Creativity: Believe it or not, creativity can also have wellness benefits. Guests can see for themselves by trying the photography and drawing classes. In the photography course, guests can capture pictures from all around the scenic landscape of Disney Springs while learning about photography from a PhotoPass cast member. In the drawing class, guests will learn to draw a Disney character with guidance from the experts at The Art of Disney.

  • Feel the Rhythm with the Entire Family: A great way for the entire family to get moving is Zumba at the Disney Springs Kids Club. This opportunity is led by experienced instructors and offers easy-to-follow choreography, making fitness fun and accessible for kids of all skill levels. After Zumba, families can stay for other Kids Club offerings or head to Splitsville Luxury Lanes for discounted bowling and lunch, which guests can find in the “Family Day Out” itinerary.
  • Get a Spring in your Step: Guests can track their distance walking through new banners displayed throughout Disney Springs. For example, walking from Orange Garage to Lime Garage takes 450 steps, which is five times the height of The Twilight Zone Tower of Terror! This is a fun way to reach step goals while being able to window shop and take in some of Disney Springs’ scenic views.
  • Pamper Yourself: Guests can take a moment to center themselves and indulge in self-care through complimentary facials at L’Occitane en Provence and MAC Cosmetics. These 15-minute treatments are offered daily on a first-come, first-served basis with no sign up required, but guests can also reserve their spot in advance at DisneySprings.com.

One of the best ways to stay true to New Year’s resolutions is to have someone to do them with. Guests should grab a friend or family member and start the New Year off right at Disney Springs Wellness Month presented by AdventHealth!

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